Tight muscles and aching joints are common as we age. Throw
in an exercise routine and the pain can become that much worse. As we exercise,
our muscles break down giving us that burning sensation. After we are finished
we are ready to hit the couch, similar to how I’m feeling now. This is a big
mistake. In order for our bodies to properly RESTORE, we must repair those
muscles and send blood flow back to those areas. Basic yoga poses and stretches
targeting your back, chest, thighs, calves and hamstrings can go a long way in
a very short time. Stretching along with hydration will REJUVENATE your body.
Help REDEFINE yourself with 3RX products such as our sports cream to further
assist your workout recovery.
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